Couples
Co-regulation and the Path to Well Being
This post is all about better relationships, co-regulation and connection as the way to a greater sense of inner calm and well being.One of the things that make me most sad about our current reality, is how much division there is everywhere.Whatever goals are behind...
5 Steps to End Criticism In Your Relationship
How often do you find yourself criticizing, blaming or pointing out flaws in other people? Now, how often have you experienced the harm that does to your relationships? I have seen this countless times. Now, I'm not saying we shouldn't ask for what we need in a...
Toxic Relationships: How to Identify and Heal Them, The Spiritual Way!
What Are Toxic Relationships? Toxic relationships are ones that are more depleting energetically, than they are fulfilling. Relationships are meant to be an arena of love, giving and mutual spiritual development. If your relationship is fraught with power struggles,...
Parents
8 Ways to Turn Sibling Rivalry into Sweet Harmony
Sibling rivalry is a phenomenon as old as time, but with the right tools, you can turn envy, sibling fighting and comparisons into greater family connection. If you are thinking of having another baby, or already have more than one, you are probably aware of...
How Emotional Contagion Influences Our Relationships
There is a certain buzz in our culture about being “authentic”. It’s usually defined as being real, true to your values, transparent and honest. I think it’s a good aspiration. It's good to share, to open up, to be who we are. I never believed in wearing masks or...
An Easy Way to Create Deep Family Connection
A Simple Tool to Creating Long-Lasting Family Connection As a mother of two, I have to admit that family connection means a lot to me! The best moments of my day are when my two kids play together, laugh and bond. It just moves something very deep inside me and fills...
Self
Co-regulation and the Path to Well Being
This post is all about better relationships, co-regulation and connection as the way to a greater sense of inner calm and well being.One of the things that make me most sad about our current reality, is how much division there is everywhere.Whatever goals are behind...
Polyvagal Theory and Our Need for Connection
Today, I want to share with you a little glimpse into the essence of our life, through Polyvagal theory 🙂 Say what?! Well, if you have never heard of it before, Polyvagal theory is a psychological theory that was first developed in the 1990s by Stephen Porges. It...
A Peek into My Work as a Psychologist and Spiritual Teacher
I'm really excited to share with you some snippets from many years of work and personal growth. In the past 15 years I had been both studying and researching as a social psychologist, and also delving into ancient wisdom. As part of my work, I found myself doing a lot...
pregnancy
The Amazing Transition Into Motherhood
Bringing a new soul into the world is such a great gift and opportunity to increase your happiness and empowerment as a woman! It poses a great and powerful transformation. When a woman transitions into motherhood, becomes pregnant, and gives birth, so many changes...
5 Tips to Influence Your Baby Positively During Pregnancy
When you are pregnant with your baby, you and your baby are one connected system. You share the same neurological system, so all your thoughts, emotions, and sensations are shared. Your feelings pass to your baby, and though you may not be aware of it, baby is...
Why Attachment Starts in the Womb
A mistake I see a lot of pregnant women making is that they don’t focus enough on their connection with their baby during those months of pregnancy. It could be because they are working hard and are tired, or they don’t have the awareness of how important it is, or...
Boost Your Baby's Development While in the Womb!
Download the FREE guide to learn:
- A simple ritual you can perform in 5 minutes or less that will boost your baby's intelligence from the womb.
- The scientifically proven strategies to bond with your baby that will help you feel confident in early parenting.
- What your anxiety and stress are telling you about your pregnancy and what to do about it.
- The common mistake pregnant women make that's doubling their chances of developing post partum depression and how you can avoid it.
