Couples
How Emotional Contagion Influences Our Relationships
There is a certain buzz in our culture about being “authentic”. It’s usually defined as being real, true to your values, transparent and honest. I think it’s a good aspiration. It's good to share, to open up, to be who we are. I never believed in wearing masks or...
4 Steps to Seeing Reality Through Your Partner’s Eyes
“You know what I love about you?” “What?” “Everything.” If you want a great relationship, use this line as often as you can! I learned it from my husband. In fact, asides from his great lines, he has great social skills. I learn a lot from him all the time. There is a...
How to Transform Conflict in Relationships into Greater Love
Love, such a warm fuzzy feeling encompassing you. You feel secure, happy and euphoric. There's nothing like love in relationships to make you feel at home. And then it happens. You have something on your mind that’s bothering you and you want to talk to your partner...
Parents
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Self
4 Questions That Will Lead You to the Ultimate Self-Knowledge
Why is it so difficult to really know who we are? You know those psychological personality tests that you just have to take to find out what type you are? I always loved those, as well as astrology descriptions of my sign. I felt such a need to get to know myself...
Signs of Spiritual Awakening: What Does Spiritual Awakening Feel Like?
Follow my blog with BloglovinI always had this tendency to look at things from the sidelines- as if my life was not just happening, but happening to me, with me watching it, questioning it, pondering it. I also noticed that despite the illusion that you could just...
How Failure in Life Can Move You Forward
Everybody fails, the only questions is what you tell yourself. Failure in life is one of the most frequent yet dreaded experiences. It's never pleasant to feel that you have failed in life. That you have invested time, effort or money into something only to see a...
pregnancy
6 Ways to Shift Your Mood During Pregnancy and Shield Your Baby From Stress
Research has shown that mom's mood during pregnancy directly influences her baby. Since mom and baby are one connected system, the hormones secreted in mom's body (such as cortisol and adrenalin) reach the baby's body too. In traditional societies it was common...
7 Self-Care Habits That Can Transform Your Pregnancy
Self-care is such an important priority during pregnancy, not just for mom's sake! Your baby needs you calm, healthy and connected. When I was in my second pregnancy, I was juggling parenting my son who was just 1 year and 3 months old, working at a demanding job,...
How To Talk To Your Fetus During Pregnancy
Your baby wants to connect with you 🙂 It's how babies are wired and built. They grow and thrive thanks to our love and attention. When Rita Kluni, an RN, was working at the NICU, she looked at the babies, surrounded by medical personnel. She noticed that no one was...
Boost Your Baby's Development While in the Womb!
Download the FREE guide to learn:
- A simple ritual you can perform in 5 minutes or less that will boost your baby's intelligence from the womb.
- The scientifically proven strategies to bond with your baby that will help you feel confident in early parenting.
- What your anxiety and stress are telling you about your pregnancy and what to do about it.
- The common mistake pregnant women make that's doubling their chances of developing post partum depression and how you can avoid it.
