Relationships
Co-regulation and the Path to Well Being
This post is all about better relationships, co-regulation and connection as the way to a greater sense of inner calm and well being.One of the things that make me most sad about our current reality, is how much division there is everywhere.Whatever goals are behind...
5 Steps to End Criticism In Your Relationship
How often do you find yourself criticizing, blaming or pointing out flaws in other people? Now, how often have you experienced the harm that does to your relationships? I have seen this countless times. Now, I'm not saying we shouldn't ask for what we need in a...
Toxic Relationships: How to Identify and Heal Them, The Spiritual Way!
What Are Toxic Relationships? Toxic relationships are ones that are more depleting energetically, than they are fulfilling. Relationships are meant to be an arena of love, giving and mutual spiritual development. If your relationship is fraught with power struggles,...
How to Use Social Isolation to Deepen Your Relationship
I know what's happening right now is scary and stressful- but I like to look at what we have to gain from it all. I believe that nothing happens by coincidence, and everything is a lesson in disguise. If you haven't downloaded my free guide for keeping calm and...
The Secret Every Woman Must Know About Men!
Many women find themselves complaining about their men. Mostly, they feel hurt by how insensitive they can be, especially when it comes to remarks that make them insecure about their looks or desirability. Often women think that men will only want them if they are...
The Key to All Relationship Success
If there was one thing you could change that would transform your relationships, what would that be? What is the key to relationship success? I have found that the most fundamental ability to enable our relationship success and personal growth, is our ability to delay...
The Two Most Important Tools to Reconnect With Your Partner
We all experience conflict in our relationships. Whether it's a recurring argument over something you and your partner just can't agree on, or random distancing because of slight annoyances that pop out of nowhere, conflict is a natural part of any relationship. The...
Do You Really Need Someone Else to Complete You?
We all fell in love with "you had me with hello", and with "you complete me!" in the film Jerry McGuire...but I often hear the claim that we don’t really need to find someone outside of us to complete us, or to help us feel whole. There is this very prevalent notion...
How Emotional Contagion Influences Our Relationships
There is a certain buzz in our culture about being “authentic”. It’s usually defined as being real, true to your values, transparent and honest. I think it’s a good aspiration. It's good to share, to open up, to be who we are. I never believed in wearing masks or...
4 Steps to Seeing Reality Through Your Partner’s Eyes
“You know what I love about you?” “What?” “Everything.” If you want a great relationship, use this line as often as you can! I learned it from my husband. In fact, asides from his great lines, he has great social skills. I learn a lot from him all the time. There is a...
How to Transform Conflict in Relationships into Greater Love
Love, such a warm fuzzy feeling encompassing you. You feel secure, happy and euphoric. There's nothing like love in relationships to make you feel at home. And then it happens. You have something on your mind that’s bothering you and you want to talk to your partner...
