Self Development

The Spiritual Antidote to Anxiety

There is so much stress, fear, anxiety, and worry going around in our collective consciousness right now. Ironically this is detrimental to our health, and ability to cope with the pandemic. We want to shift these mental states into more serene, empowered, and joyful...

Politics From a Spiritual Perspective

The political divide is the greatest divide on the planet right now. Left and right have become so polarized that it's tearing our societies apart. In this video, I explain the reason our political landscape looks this way, and how we can come to see it from a...

How to Perceive Reality In Unstable Times

Politics have taken all of us for such a spin lately! It can get so dreary and emotionally draining to experience the current tensions and even hatred that is coming up between people of different political views. In this video, we look at current affairs from a...

What Self Control Can Actually Reveal About Your Dark Side

Social science is gradually uncovering *the truth* about our human nature. In these new findings, researchers showed that people with "high self-control", who have previously been thought to be more pro-social (share, be kind towards others, etc), were really only...

Why Coronavirus is Nature’s Way of Schooling Us

When I was in my early 20s, I went through a health crisis where I felt the ground shaking beneath my feet. I didn't know what's going to happen, I was feeling fear and darkness of things falling apart. Facing death and uncertainty my life halted from everything I had...

Do You Really Need Someone Else to Complete You?

We all fell in love with "you had me with hello", and with "you complete me!" in the film Jerry McGuire...but I often hear the claim that we don’t really need to find someone outside of us to complete us, or to help us feel whole. There is this very prevalent notion...