Spirituality

Co-regulation and the Path to Well Being

This post is all about better relationships, co-regulation and connection as the way to a greater sense of inner calm and well being.One of the things that make me most sad about our current reality, is how much division there is everywhere.Whatever goals are behind...

Polyvagal Theory and Our Need for Connection

Today, I want to share with you a little glimpse into the essence of our life, through Polyvagal theory 🙂 Say what?! Well, if you have never heard of it before, Polyvagal theory is a psychological theory that was first developed in the 1990s by Stephen Porges. It...

A Peek into My Work as a Psychologist and Spiritual Teacher

I'm really excited to share with you some snippets from many years of work and personal growth. In the past 15 years I had been both studying and researching as a social psychologist, and also delving into ancient wisdom. As part of my work, I found myself doing a lot...

Beyond Self-Love

Ancient wisdom shows us the path to true happiness and it tells us that self-love is not the ultimate answer. When I was going through my spiritual awakening, I enjoyed different self-help books that taught me that the most crucial thing standing between me and true...

Master Your Emotions With The Power of Ancient Wisdom

The other day, I saw an interesting post from a successful entrepreneur, who shared vulnerably about how he has emotional ups and downs in his life. One week he is feeling great, getting a whole lot done. Then the next week he has "big emotions" that get him down, and...

How to Be Truly Happy

A couple of days ago I attended a really lovely social gathering of psychologists and therapists. One of the participants, a PhD in psychology, shared that though she had all kinds of things on her "to do list", she decided to make the get-together a priority. She...