The Spiritual Antidote to Anxiety

There is so much stress, fear, anxiety, and worry going around in our collective consciousness right now.

Ironically this is detrimental to our health, and ability to cope with the pandemic.
We want to shift these mental states into more serene, empowered, and joyful ones- but how can we when the world is experiencing so much uncertainty?

There’s a lot we can do on the physical and emotional levels, like take care of our body, exercise, do what we love (hobbies, etc.) be together with others, and develop ourselves…but the greatest impact will come from a shift in our thoughts, perspective, and consciousness.

A shift in the way that we perceive what is happening is crucial for our ability to both feel better, AND influence our reality for the better.

The world outside is a reflection of our internal states! So the more aligned we are internally with the positive, connected, healthy state of the world- the closer we can come to it and achieve it.

 

In this video, I talk about HOW we can reach this higher perspective and what thoughts we should be thinking to step away from anxiety, fear and worry, and into greater alignment, love, and joy.

For more guidance affirmations and journal prompts for overcoming stress right now, download my free “Calm & Connected” Guide here:

And join our community! “The Connected Life” is an uplifting space for soul-centered women, on Facebook! 

Tal Mandelbaum Msc Pyschology

Author: Tal Mandelbaum
Tal Mandelbaum is a trained social psychologist, a spiritual teacher and a mom of two. She teaches online courses and workshops for happiness seekers, who want to evolve their consciousness and create a life they love. Follow her on Instagram for more spiritual insights and inspiration!

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Tal Mandelbaum Relationship tips, parenting and self development

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