The Spiritual Antidote to Anxiety

There is so much stress, fear, anxiety, and worry going around in our collective consciousness right now.

Ironically this is detrimental to our health, and ability to cope with the pandemic.
We want to shift these mental states into more serene, empowered, and joyful ones- but how can we when the world is experiencing so much uncertainty?

There’s a lot we can do on the physical and emotional levels, like take care of our body, exercise, do what we love (hobbies, etc.) be together with others, and develop ourselves…but the greatest impact will come from a shift in our thoughts, perspective, and consciousness.

A shift in the way that we perceive what is happening is crucial for our ability to both feel better, AND influence our reality for the better.

The world outside is a reflection of our internal states! So the more aligned we are internally with the positive, connected, healthy state of the world- the closer we can come to it and achieve it.

 

In this video, I talk about HOW we can reach this higher perspective and what thoughts we should be thinking to step away from anxiety, fear and worry, and into greater alignment, love, and joy.

For more guidance affirmations and journal prompts for overcoming stress right now, download my free “Calm & Connected” Guide here:

And join our community! “The Connected Life” is an uplifting space for soul-centered women, on Facebook! 

Tal Mandelbaum Msc Pyschology

Author: Tal Mandelbaum
Tal Mandelbaum is a trained social psychologist, a spiritual teacher and a mom of two. She teaches online courses and workshops for happiness seekers, who want evolve their consciousness and create a life they love. Follow her on Instagram for more spirituality insights and inspiration!

If you liked this post, please share!

shares

Sign up for the Conscious Pregnancy Newsletter

and get your free guide!

 

 

 

 

 

Privacy policy: we hate spam and promise to keep your email safe 

Yay! Check your email for your free guide :)

free family discussion printable

Get the Free Family Discussion Printable

Download this free printable to get started with your family discussion sessions! 

You have Successfully Subscribed!

Tal Mandelbaum Relationship tips, parenting and self development

Join my Life Enhancing Newsletter!

 

Sign up to be in touch, get my latest content, connection insights,

tips and updates by email.

 

 

I promise to keep your email safe! Unsubscribe at any time

Your Interests

You have Successfully Subscribed!

Sign up to get your free guide to deeper connection in your relationships!

 

Privacy policy: we promise to keep your email safe. 

Unsubscribe at any time

Yay! Check your email for your free guide :)

Sign up to enter the library!

 

Your Interests

You have Successfully Subscribed!

how failure can move you forward workbook

Use setbacks as opportunities for personal growth!


Download your free workbook

You have Successfully Subscribed!

Fill in the form to get your free workbook!

You have Successfully Subscribed!

Enter your details to start connecting more deeply in your relationship!

You have Successfully Subscribed!

Get your FREE Greatest Success Contemplation Kit!

Get your FREE Greatest Success Contemplation Kit!

Get clarity and focus on the goals that truly matter to you

You have Successfully Subscribed!

Enter your details to be notified!

we will let you know as soon as this course is available for enrollment!

You have Successfully Subscribed!

Enter your details to be notified!

we will let you know as soon as this course is available for enrollment!

You have Successfully Subscribed!