The Spiritual Antidote to Anxiety

There is so much stress, fear, anxiety, and worry going around in our collective consciousness right now.

Ironically this is detrimental to our health, and ability to cope with the pandemic.

We want to shift these mental states into more serene, empowered, and joyful ones- but how can we when the world is experiencing so much uncertainty?

There’s a lot we can do on the physical and emotional levels, like take care of our body, exercise, do what we love (hobbies, etc.) be together with others, and develop ourselves…but the greatest impact will come from a shift in our thoughts, perspective, and consciousness.

A shift in the way that we perceive what is happening is crucial for our ability to both feel better, AND influence our reality for the better.

The world outside is a reflection of our internal states! So the more aligned we are internally with the positive, connected, healthy state of the world- the closer we can come to it and achieve it.

In this video, I talk about HOW we can reach this higher perspective and what thoughts we should be thinking to step away from anxiety, fear and worry, and into greater alignment, love, and joy.

For more guidance affirmations and journal prompts for overcoming stress right now, download my free “Calm & Connected” Guide here:

Calm and Connected

If you need a quick recharge, and some help to regain a positive perspective on what's happening in the world right now, this free guide can help! Download it for free and take a step forward in your conscious evolution journey, towards greater awareness, love, peace and health.

And join our community! “The Connected Life” is an uplifting space for soul-centered women, on Facebook!

Tal Mandelbaum Msc Pyschology

Author: Tal Mandelbaum
Tal Mandelbaum is a trained social psychologist, a spiritual teacher and a mom of two. She teaches online courses and workshops for happiness seekers, who want to evolve their consciousness and create a life they love. Follow her on Instagram for more spiritual insights and inspiration!

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7 Comments

Ciara Hardisty on January 22, 2021 at 4:33 am

Great article. It will definitely make me think more about anxiety and mindset. Much needed during these challenging times.

Talmandelbaum on January 22, 2021 at 12:06 pm

Thank you Ciara, glad this helped!
Reply

Mandy on January 22, 2021 at 8:27 am

Love this post about how to reach calm thoughts to overcome anxiety! It’s so needed right now! Many thanks!

Talmandelbaum on January 22, 2021 at 12:06 pm

Thank you Mandy! So glad you found this helpful.
Reply

Beneficial Bite on January 22, 2021 at 11:23 am

Thanks for this! Managing anxiety is challenging.

Talmandelbaum on January 22, 2021 at 12:05 pm

Yes…it sure is. Especially in our changing times…but the more we awaken collectively, the more we can create positive vibes and healing all around.
Reply

Nancy Richardson on January 22, 2021 at 6:12 pm

I am also a therapist and I see so FEW things about how to use spirituality to help manage anxiety. This was such an interesting perspective on spirituality and it was very refreshing to read. 🙂