Spirituality
Humanity is Undergoing a Radical Phase Shift
The apocalyptic events of our times, wars, upheaval, extreme weather, and epidemics of depression are signs that we are about to emerge into a higher state of being. When I was at university I took a class in psychology that taught a very interesting model. The model,...
Co-regulation and the Path to Well Being
This post is all about better relationships, co-regulation and connection as the way to a greater sense of inner calm and well being.One of the things that make me most sad about our current reality, is how much division there is everywhere.Whatever goals are behind...
Polyvagal Theory and Our Need for Connection
Today, I want to share with you a little glimpse into the essence of our life, through Polyvagal theory 🙂 Say what?! Well, if you have never heard of it before, Polyvagal theory is a psychological theory that was first developed in the 1990s by Stephen Porges. It...
A Peek into My Work as a Psychologist and Spiritual Teacher
I'm really excited to share with you some snippets from many years of work and personal growth. In the past 15 years I had been both studying and researching as a social psychologist, and also delving into ancient wisdom. As part of my work, I found myself doing a lot...
Beyond Self-Love
Ancient wisdom shows us the path to true happiness and it tells us that self-love is not the ultimate answer. When I was going through my spiritual awakening, I enjoyed different self-help books that taught me that the most crucial thing standing between me and true...
Master Your Emotions With The Power of Ancient Wisdom
The other day, I saw an interesting post from a successful entrepreneur, who shared vulnerably about how he has emotional ups and downs in his life. One week he is feeling great, getting a whole lot done. Then the next week he has "big emotions" that get him down, and...
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