How to Understand Duality, & Rise to New Levels of Love and Awareness

When we look at our world we see that everything is made of opposites! Light-dark, male-female, plus-minus. There are two forces constantly at work!

They operate on all levels of nature, from the most basic levels to our inner life, our relationships, and our higher levels of consciousness.

To understand duality, and rise to new levels of love and awareness, we need to see that duality in nature exists thanks to a third element that binds them together.

This third element is the life force itself. And on our human level, it’s our higher consciousness that can help us heal our internal duality, and the duality of our relationships and our societies.

Today the polarization we are experiencing in the world is happening precisely in order to help us rise above duality, to this higher level of consciousness, where we can merge opposites (without erasing them) to create a new humanity, connected by spiritual love and unity consciousness.

As we near this evolutionary leap, polarity will continue to grow in our societies and our relationships- and even within ourselves, but learning how to rise above duality can help us quicken the process of birth into higher consciousness, love, and awareness.

Watch this video to learn more about how to heal duality in your psyche and create happy, healthy and more loving relationships!

For more guidance affirmations and journal prompts for overcoming stress right now, download my free “Calm & Connected” Guide here:

And join our community! “The Connected Life” is an uplifting space for soul-centered women, on Facebook! 

What is duality?

Tal Mandelbaum Msc Pyschology

Author: Tal Mandelbaum
Tal Mandelbaum is a trained social psychologist, a spiritual teacher and a mom of two. She teaches online courses and workshops for happiness seekers, who want evolve their consciousness and create a life they love. Follow her on Instagram for more spirituality insights and inspiration!

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