Couples
The Two Most Important Tools to Reconnect With Your Partner
We all experience conflict in our relationships. Whether it's a recurring argument over something you and your partner just can't agree on, or random distancing because of slight annoyances that pop out of nowhere, conflict is a natural part of any relationship. The...
Do You Really Need Someone Else to Complete You?
We all fell in love with "you had me with hello", and with "you complete me!" in the film Jerry McGuire...but I often hear the claim that we don’t really need to find someone outside of us to complete us, or to help us feel whole. There is this very prevalent notion...
How Emotional Contagion Influences Our Relationships
There is a certain buzz in our culture about being “authentic”. It’s usually defined as being real, true to your values, transparent and honest. I think it’s a good aspiration. It's good to share, to open up, to be who we are. I never believed in wearing masks or...
Parents
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Self
How to Be Truly Happy
A couple of days ago I attended a really lovely social gathering of psychologists and therapists. One of the participants, a PhD in psychology, shared that though she had all kinds of things on her "to do list", she decided to make the get-together a priority. She...
The Magic of Wearing Costumes
Almost every culture has an event or holiday with an opportunity to dress up, and that's no coincidence. There is a very special spiritual root to this practice. I remember my first Halloweens...When I was young I had spent a few years in the U.S while my dad did his...
Is it Possible to Live a Life Free of Suffering?
Suffering is a part of our life, yet it can point us towards the fulfillment of our highest potential, and thus become our greatest teacher. The other day someone I know left a note on our community WhatsApp. Their family member had just passed away at a young age....
pregnancy
6 Ways to Shift Your Mood During Pregnancy and Shield Your Baby From Stress
Research has shown that mom's mood during pregnancy directly influences her baby. Since mom and baby are one connected system, the hormones secreted in mom's body (such as cortisol and adrenalin) reach the baby's body too. In traditional societies it was common...
7 Self-Care Habits That Can Transform Your Pregnancy
Self-care is such an important priority during pregnancy, not just for mom's sake! Your baby needs you calm, healthy and connected. When I was in my second pregnancy, I was juggling parenting my son who was just 1 year and 3 months old, working at a demanding job,...
How To Talk To Your Fetus During Pregnancy
Your baby wants to connect with you 🙂 It's how babies are wired and built. They grow and thrive thanks to our love and attention. When Rita Kluni, an RN, was working at the NICU, she looked at the babies, surrounded by medical personnel. She noticed that no one was...
Boost Your Baby's Development While in the Womb!
Download the FREE guide to learn:
- A simple ritual you can perform in 5 minutes or less that will boost your baby's intelligence from the womb.
- The scientifically proven strategies to bond with your baby that will help you feel confident in early parenting.
- What your anxiety and stress are telling you about your pregnancy and what to do about it.
- The common mistake pregnant women make that's doubling their chances of developing post partum depression and how you can avoid it.
